Can you believe we are over a week into 2019 already!? I’ve had quite a slow start to the year as I’ve been off work since the 2nd January, but unfortunately I’m back to work today!
Today I’m going to share with you some of my self care tips. January is one of the most important times to cut yourself some slack and take time out to look after yourself. It can be easy to get burned out during this month. Between being drained (mentally and financially) from the festive period and getting back into the swing of things at work, January can be a bit of a struggle. So here are five of my ways to make yourself feel better!
One of my favourite ways to chill out is by having a nice long bath. If, like me, you’ve been inundated with bath products this Christmas, not only is this a good way to start using them up, but it’s also super relaxing. Go all out, light some candles, play some music or put on your favourite podcast. If you don’t have a bath, even just taking the time to have a nice long shower can be really relaxing, especially since you’re not rushing around trying to make sure you leave the house on time!
At home pamper sesh
Think face masks, doing your nails, slathering yourself in moisturiser. I love nothing more than taking a night in to do all of the above. Nothing better.
Read a good book
For me, there is nothing better than curling up with one of my favourite books. And as much as I love discovering new books and authors, there’s something so nice about re-reading an old faithful! Personally, I love re-reading the Harry Potter books at this time of year. Add a mug of tea or hot chocolate for maximum cosiness.
Eat some food you love
Whether you enjoy cooking a proper healthy meal from scratch or prefer Dominos bringing a large pepperoni plus dough balls straight to your door (drools), having your favourite food is a great way to feel better if you’ve been a bit down. So go on, have that bit of leftover Christmas chocolate you’ve been trying to ignore!
So me and exercise don’t exactly go hand-in-hand (last time I went to the gym I spent approximately 5 minutes doing actual exercise and 45 minutes watching the university rowing team who arrived just after I did). BUT, I have recently started doing some at-home yoga practice and I’m loving it! If you’ve never tried yoga before, I would really recommend heading over to Youtube and searching for Yoga with Adriene. This woman is a godsend! She has a range of practices for different levels of experience, and her videos can last from 10 minutes to over an hour, so you can always find something suitable. I sometimes find following youtube videos really difficult but Adriene makes it easy, especially if you’re new to yoga.
So, just because it’s back to reality this month, don’t forget to take some time to chill out and look after yourself!
What are your self care tips?